How many calories are in Rice Box Meal?
Rice Box Meal contains 863 calories per serving (43% of the 2,000 kcal daily value), with 33.1g fat, 96.8g carbs, and 44g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Box Meal
Nutritional value of Rice Box Meal per 100 grams
What's inside Rice Box Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| breaded fried chicken (sliced, sweet sauce) | 150g | 240 kcal | 20g | 12g | 13.3g |
| steamed white rice | 160g | 130 kcal | 2.5g | 0.4g | 28g |
| stir-fried mixed vegetables (cabbage, snap peas, carrot) | 100g | 45 kcal | 2.5g | 0.5g | 6g |
| grilled/roasted banana (in plastic) | 80g | 175 kcal | 1.9g | 7.5g | 25g |
| braised quail egg or meatball in soy-based sauce (cup) | 60g | 183.3 kcal | 10g | 13.3g | 10g |
Where do the calories in Rice Box Meal come from
How Rice Box Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 863 kcal | 43% |
| Protein | 44g | 88% |
| Fat | 33.1g | 51% |
| Carbs | 96.8g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Box Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Box Meal
How many calories are in Rice Box Meal?
A full serving of Rice Box Meal contains approximately 863 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 156.9 kcal.
Is Rice Box Meal good for weight loss?
Rice Box Meal has a moderate calorie density at 156.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice Box Meal?
A serving of Rice Box Meal provides about 44g of protein from a total serving weight of 550g. That is 8g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Rice Box Meal calories?
The easiest way to track Rice Box Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Box Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Glass Noodle Plate | 570g | 711.0 | 27.5g | -152 kcal, less protein |
| Vegetarian Asian Plate | 520g | 685.0 | 23.8g | -178 kcal, less protein |
| Rice with braised meat | 335g | 504.0 | 28.1g | -359 kcal, less protein |
| Asian meatball plate | 430g | 553.0 | 30.8g | -310 kcal, less protein |
| Rice bento | 440g | 478.0 | 15.3g | -385 kcal, less protein |