How many calories are in Asian meatball plate?
Asian meatball plate contains 553 calories per serving (28% of the 2,000 kcal daily value), with 20.5g fat, 63.5g carbs, and 30.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Asian meatball plate
Nutritional value of Asian meatball plate per 100 grams
What's inside Asian meatball plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken meatballs (poached) with vegetables | 160g | 125 kcal | 13.8g | 7.5g | 0g |
| cooked white rice | 140g | 142.9 kcal | 2.9g | 0.4g | 31.4g |
| braised eggplant | 70g | 50 kcal | 1.4g | 0.3g | 11.4g |
| fried spring roll / lumpia | 35g | 314.3 kcal | 8.6g | 21.4g | 28.6g |
| noodle/wonton wrappers (torn, poached) | 25g | 32 kcal | 3.2g | 0.8g | 6g |
Where do the calories in Asian meatball plate come from
How Asian meatball plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 553 kcal | 28% |
| Protein | 30.8g | 62% |
| Fat | 20.5g | 32% |
| Carbs | 63.5g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Asian meatball plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Asian meatball plate
How many calories are in Asian meatball plate?
A full serving of Asian meatball plate contains approximately 553 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 128.6 kcal.
Is Asian meatball plate good for weight loss?
Asian meatball plate has a low calorie density at 128.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Asian meatball plate?
A serving of Asian meatball plate provides about 30.8g of protein from a total serving weight of 430g. That is 7.2g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Asian meatball plate calories?
The easiest way to track Asian meatball plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Asian meatball plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetarian Asian Plate | 520g | 685.0 | 23.8g | +132 kcal, less protein |
| Rice with Braised Egg and Eggplant | 280g | 333.0 | 11.7g | -220 kcal, less protein |
| Rice Bowl with Chicken and Eggplant | 340g | 355.0 | 15.2g | -198 kcal, less protein |
| Rice Box Meal | 550g | 863.0 | 44g | +310 kcal, more protein |
| Braised Egg with Rice | 310g | 383.0 | 12.9g | -170 kcal, less protein |