How many calories are in Dosa with fish curry?
Dosa with fish curry contains 648 calories per serving (32% of the 2,000 kcal daily value), with 28.8g fat, 65.6g carbs, and 27.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dosa with fish curry
Nutritional value of Dosa with fish curry per 100 grams
What's inside Dosa with fish curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plain dosa/crepe (wheat/rice-based) | 170g | 235.9 kcal | 5.9g | 7.1g | 34.7g |
| tomato-based curry sauce (oil, tomato, spices) | 110g | 86.4 kcal | 1.6g | 5.5g | 6g |
| fried small fish (anchovy/sardine) in masala | 65g | 233.8 kcal | 24g | 16.6g | 0g |
Where do the calories in Dosa with fish curry come from
How Dosa with fish curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 648 kcal | 32% |
| Protein | 27.4g | 55% |
| Fat | 28.8g | 44% |
| Carbs | 65.6g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dosa with fish curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dosa with fish curry
How many calories are in Dosa with fish curry?
A full serving of Dosa with fish curry contains approximately 648 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 187.8 kcal.
Is Dosa with fish curry good for weight loss?
Dosa with fish curry has a moderate calorie density at 187.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dosa with fish curry?
A serving of Dosa with fish curry provides about 27.4g of protein from a total serving weight of 345g. That is 7.9g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Dosa with fish curry calories?
The easiest way to track Dosa with fish curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dosa with fish curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| South Indian Meal | 800g | 1210.0 | 59g | +562 kcal, more protein |
| masala dosa | 425g | 700.0 | 10.9g | +52 kcal, less protein |
| Dosa with Fish Fry and Curry | 450g | 730.0 | 52g | +82 kcal, more protein |
| Rice with fish and curry | 370g | 395.0 | 17.2g | -253 kcal, less protein |
| Rice with fish & coconut veg | 460g | 596.0 | 19g | -52 kcal, less protein |