How many calories are in Fried Fish with Melon?
Fried Fish with Melon contains 240 calories per serving (12% of the 2,000 kcal daily value), with 14g fat, 7g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Fish with Melon
Nutritional value of Fried Fish with Melon per 100 grams
What's inside Fried Fish with Melon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish (tilapia or similar) | 150g | 140 kcal | 13.3g | 9.3g | 0g |
| cooked winter melon (or similar gourd) | 80g | 37.5 kcal | 1.3g | 0g | 8.8g |
Where do the calories in Fried Fish with Melon come from
How Fried Fish with Melon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 21g | 42% |
| Fat | 14g | 22% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Fish with Melon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Fish with Melon
How many calories are in Fried Fish with Melon?
A full serving of Fried Fish with Melon contains approximately 240 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 104.3 kcal.
Is Fried Fish with Melon good for weight loss?
Fried Fish with Melon has a low calorie density at 104.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Fish with Melon?
A serving of Fried Fish with Melon provides about 21g of protein from a total serving weight of 230g. That is 9.1g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Fried Fish with Melon calories?
The easiest way to track Fried Fish with Melon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Fish with Melon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried fish and egg | 380g | 542.0 | 36.5g | +302 kcal, more protein |
| Chicken Rice Bowl | 380g | 589.0 | 30.7g | +349 kcal, more protein |
| Chicken Rice Soup | 350g | 385.0 | 37g | +145 kcal, more protein |
| Fish with rice and bitter melon | 180g | 256.0 | 20.7g | +16 kcal, less protein |
| Rice with Bitter Melon and Fried Fish | 260g | 395.0 | 24.2g | +155 kcal, more protein |