How many calories are in Rice plate with fish?
Rice plate with fish contains 742 calories per serving (37% of the 2,000 kcal daily value), with 35g fat, 82g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice plate with fish
Nutritional value of Rice plate with fish per 100 grams
What's inside Rice plate with fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole fried fish (small, e.g., pomfret) | 100g | 130 kcal | 11g | 9g | 0g |
| Cooked white rice (mixed with small portion brown/multigrain) | 200g | 131 kcal | 2.5g | 0.5g | 28g |
| Fried egg (1 large) | 50g | 184 kcal | 10g | 16g | 2g |
| Fried canned SPAM / luncheon meat (2 slices) | 50g | 276 kcal | 12g | 26g | 2g |
| Tomato and cucumber salad (no dressing) | 150g | 20 kcal | 0.7g | 0.7g | 4g |
| Coffee latte 34kcal with milk (latte-style, 1 cup) | 250g | 36 kcal | 2.4g | 1.2g | 7.2g |
Where do the calories in Rice plate with fish come from
How Rice plate with fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 742 kcal | 37% |
| Protein | 34g | 68% |
| Fat | 35g | 54% |
| Carbs | 82g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice plate with fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice plate with fish
How many calories are in Rice plate with fish?
A full serving of Rice plate with fish contains approximately 742 kcal. The total serving weighs about 895g. Per 100 grams, that works out to 82.9 kcal.
Is Rice plate with fish good for weight loss?
Rice plate with fish has a low calorie density at 82.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice plate with fish?
A serving of Rice plate with fish provides about 34g of protein from a total serving weight of 895g. That is 3.8g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Rice plate with fish calories?
The easiest way to track Rice plate with fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice plate with fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fish & sides | 875g | 1014.0 | 45.5g | +272 kcal, more protein |
| Rice breakfast | 730g | 460.0 | 31g | -282 kcal, less protein |
| Korean-style rice bowl | 925g | 506.0 | 21g | -236 kcal, less protein |
| Rice with egg, luncheon meat, and fish | 290g | 505.0 | 30.2g | -237 kcal, less protein |
| Egg Rice Plate | 155g | 310.9 | 15.5g | -431 kcal, less protein |