How many calories are in Indian Breakfast Plate?
Indian Breakfast Plate contains 460 calories per serving (23% of the 2,000 kcal daily value), with 10.5g fat, 72g carbs, and 11.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Breakfast Plate
Nutritional value of Indian Breakfast Plate per 100 grams
What's inside Indian Breakfast Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable poha (flattened rice with vegetables) | 150g | 140 kcal | 3.3g | 2g | 23.3g |
| stuffed paratha (likely aloo or mixed vegetable) | 100g | 220 kcal | 6g | 7g | 30g |
| spicy pickle (Indian style) | 15g | 200 kcal | 1.3g | 3.3g | 46.7g |
Where do the calories in Indian Breakfast Plate come from
How Indian Breakfast Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 11.2g | 22% |
| Fat | 10.5g | 16% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Breakfast Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Breakfast Plate
How many calories are in Indian Breakfast Plate?
A full serving of Indian Breakfast Plate contains approximately 460 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 173.6 kcal.
Is Indian Breakfast Plate good for weight loss?
Indian Breakfast Plate has a moderate calorie density at 173.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Breakfast Plate?
A serving of Indian Breakfast Plate provides about 11.2g of protein from a total serving weight of 265g. That is 4.2g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Indian Breakfast Plate calories?
The easiest way to track Indian Breakfast Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Breakfast Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paratha meal | 370g | 576.0 | 20.8g | +116 kcal, more protein |
| Rice with fried snacks | 280g | 485.0 | 11.7g | +25 kcal, more protein |
| Stuffed Paratha Meal | 300g | 540.0 | 12g | +80 kcal, more protein |
| Aloo Paratha with Chutney | 235g | 362.0 | 10g | -98 kcal, less protein |
| Stuffed Paratha with Condiments | 251g | 575.0 | 11g | +115 kcal, less protein |