How many calories are in Lafu meal?
Lafu meal contains 628 calories per serving (31% of the 2,000 kcal daily value), with 27.4g fat, 53g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Lafu meal
Nutritional value of Lafu meal per 100 grams
What's inside Lafu meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Lafu (fermented cassava dough) - made, 1 cup | 200g | 110 kcal | 1g | 0.5g | 23g |
| Okra - cooked, 1/2 cup (raw basis ~85 g) | 85g | 38.8 kcal | 2.4g | 0.5g | 8.2g |
| Grilled croaker head (fish head), 1 head ~120 g edible portion | 120g | 141.7 kcal | 18.3g | 7.5g | 0g |
| Beef (stewed), 1 piece ~80 g cooked | 80g | 200 kcal | 17.5g | 15g | 0g |
| Cooking oil (used in stew), 1 teaspoon ~5 g | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Lafu meal come from
How Lafu meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 628 kcal | 31% |
| Protein | 40g | 80% |
| Fat | 27.4g | 42% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lafu meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lafu meal
How many calories are in Lafu meal?
A full serving of Lafu meal contains approximately 628 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 128.2 kcal.
Is Lafu meal good for weight loss?
Lafu meal has a low calorie density at 128.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lafu meal?
A serving of Lafu meal provides about 40g of protein from a total serving weight of 490g. That is 8.2g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Lafu meal calories?
The easiest way to track Lafu meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lafu meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Amala with okra & stew | 830g | 953.0 | 37.9g | +325 kcal, less protein |
| Lafu meal | 347g | 575.0 | 43.8g | -53 kcal, more protein |
| plantain porridge with catfish | 380g | 760.0 | 30.6g | +132 kcal, less protein |
| Amala with catfish & ogbono | 965g | 1407.0 | 103.8g | +779 kcal, more protein |
| Eba with fish & sides | 815g | 1221.0 | 50.1g | +593 kcal, more protein |