How many calories are in Spiced Okra with Coconut?
Spiced Okra with Coconut contains 315 calories per serving (16% of the 2,000 kcal daily value), with 25.2g fat, 16.7g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Okra with Coconut
Nutritional value of Spiced Okra with Coconut per 100 grams
What's inside Spiced Okra with Coconut
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Okra (Ladyfinger) | 150g | 30 kcal | 1.3g | 0.1g | 7.1g |
| Spiced grated coconut mixture (with mustard seeds, red chili, turmeric, oil) | 30g | 600 kcal | 6.7g | 50g | 20g |
| Cooking oil (used for tempering and frying) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Spiced Okra with Coconut come from
How Spiced Okra with Coconut fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 4g | 8% |
| Fat | 25.2g | 39% |
| Carbs | 16.7g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Okra with Coconut
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Okra with Coconut
How many calories are in Spiced Okra with Coconut?
A full serving of Spiced Okra with Coconut contains approximately 315 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 165.8 kcal.
Is Spiced Okra with Coconut good for weight loss?
Spiced Okra with Coconut has a moderate calorie density at 165.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spiced Okra with Coconut?
A serving of Spiced Okra with Coconut provides about 4g of protein from a total serving weight of 190g. That is 2.1g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Okra with Coconut calories?
The easiest way to track Spiced Okra with Coconut is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Okra with Coconut compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coconut chutney | 29g | 110.0 | 3g | -205 kcal, less protein |
| Spiced Okra Stir-fry | 170g | 150.0 | 5g | -165 kcal, more protein |
| Idli with Chickpeas | 436g | 704.0 | 30.4g | +389 kcal, more protein |
| Spiced roasted chickpeas | 194g | 817.0 | 45.2g | +502 kcal, more protein |
| Poha | 205g | 285.0 | 4.7g | -30 kcal, more protein |