How many calories are in Spiced roasted chickpeas?
Spiced roasted chickpeas contains 817 calories per serving (41% of the 2,000 kcal daily value), with 30.4g fat, 109.4g carbs, and 45.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced roasted chickpeas
Nutritional value of Spiced roasted chickpeas per 100 grams
What's inside Spiced roasted chickpeas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted chickpeas (spiced) | 180g | 420 kcal | 25g | 13.5g | 60g |
| fresh green chilies (small pieces, used in tempering) | 6g | 83.3 kcal | 3.3g | 0.8g | 15g |
| cooking oil (residual from frying/tempering) | 6g | 900 kcal | 0g | 100g | 0g |
| salt & spices (turmeric, chilli powder) - trace mix | 2g | 100 kcal | 0g | 0g | 25g |
Where do the calories in Spiced roasted chickpeas come from
How Spiced roasted chickpeas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 817 kcal | 41% |
| Protein | 45.2g | 90% |
| Fat | 30.4g | 47% |
| Carbs | 109.4g | 36% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced roasted chickpeas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced roasted chickpeas
How many calories are in Spiced roasted chickpeas?
A full serving of Spiced roasted chickpeas contains approximately 817 kcal. The total serving weighs about 194g. Per 100 grams, that works out to 421.1 kcal.
Is Spiced roasted chickpeas good for weight loss?
Spiced roasted chickpeas has a high calorie density at 421.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Spiced roasted chickpeas?
A serving of Spiced roasted chickpeas provides about 45.2g of protein from a total serving weight of 194g. That is 23.3g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Spiced roasted chickpeas calories?
The easiest way to track Spiced roasted chickpeas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced roasted chickpeas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli with Chickpeas | 436g | 704.0 | 30.4g | -113 kcal, less protein |
| Poha-style breakfast | 240g | 376.0 | 7g | -441 kcal, less protein |
| Coconut chutney | 29g | 110.0 | 3g | -707 kcal, less protein |
| Tamarind Poha | 40g | 130.0 | 3g | -687 kcal, less protein |
| Cooked Black Chickpeas | 210g | 440.0 | 21g | -377 kcal, less protein |