How many calories are in Spinach Cheese Tartlet?
Spinach Cheese Tartlet contains 75 calories per serving (4% of the 2,000 kcal daily value), with 3.7g fat, 6.5g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach Cheese Tartlet
Nutritional value of Spinach Cheese Tartlet per 100 grams
What's inside Spinach Cheese Tartlet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mini spinach and cheese tart crust | 10g | 400 kcal | 20g | 20g | 50g |
| spinach | 7g | 214.3 kcal | 14.3g | 2.9g | 14.3g |
| cheese (mozzarella or cheddar) | 5g | 400 kcal | 40g | 30g | 10g |
Where do the calories in Spinach Cheese Tartlet come from
How Spinach Cheese Tartlet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 5g | 10% |
| Fat | 3.7g | 6% |
| Carbs | 6.5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach Cheese Tartlet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach Cheese Tartlet
How many calories are in Spinach Cheese Tartlet?
A full serving of Spinach Cheese Tartlet contains approximately 75 kcal. The total serving weighs about 22g. Per 100 grams, that works out to 340.9 kcal.
Is Spinach Cheese Tartlet good for weight loss?
Spinach Cheese Tartlet has a high calorie density at 340.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Spinach Cheese Tartlet?
A serving of Spinach Cheese Tartlet provides about 5g of protein from a total serving weight of 22g. That is 22.7g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Spinach Cheese Tartlet calories?
The easiest way to track Spinach Cheese Tartlet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach Cheese Tartlet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mince & Cheese Pie | 300g | 800.0 | 31g | +725 kcal, more protein |
| Spinach Cheese Pizza | 250g | 455.0 | 13g | +380 kcal, more protein |
| Savory Tarts and Biscuits | 95g | 435.0 | 13g | +360 kcal, more protein |
| Cheese flatbread | 220g | 550.0 | 22g | +475 kcal, more protein |
| Cheesy Cornbread with Greens | 70g | 165.0 | 6g | +90 kcal, more protein |