How many calories are in Cheesy Cornbread with Greens?
Cheesy Cornbread with Greens contains 165 calories per serving (8% of the 2,000 kcal daily value), with 10g fat, 16g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheesy Cornbread with Greens
Nutritional value of Cheesy Cornbread with Greens per 100 grams
What's inside Cheesy Cornbread with Greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cornbread base | 40g | 275 kcal | 5g | 17.5g | 25g |
| cheese (melted) | 15g | 233.3 kcal | 20g | 20g | 6.7g |
| spinach or leafy greens | 10g | 50 kcal | 10g | 0g | 10g |
| hot sauce | 5g | 300 kcal | 0g | 0g | 80g |
Where do the calories in Cheesy Cornbread with Greens come from
How Cheesy Cornbread with Greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 6g | 12% |
| Fat | 10g | 15% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheesy Cornbread with Greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheesy Cornbread with Greens
How many calories are in Cheesy Cornbread with Greens?
A full serving of Cheesy Cornbread with Greens contains approximately 165 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 235.7 kcal.
Is Cheesy Cornbread with Greens good for weight loss?
Cheesy Cornbread with Greens has a moderate calorie density at 235.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cheesy Cornbread with Greens?
A serving of Cheesy Cornbread with Greens provides about 6g of protein from a total serving weight of 70g. That is 8.6g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Cheesy Cornbread with Greens calories?
The easiest way to track Cheesy Cornbread with Greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheesy Cornbread with Greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Pita Wrap | 180g | 450.0 | 20g | +285 kcal, more protein |
| Spinach Cheese Tartlet | 22g | 75.0 | 5g | -90 kcal, less protein |
| Flatbread with minced topping | 295g | 610.0 | 30g | +445 kcal, more protein |
| Chicken Rice Porridge | 265g | 345.0 | 16g | +180 kcal, more protein |
| Eggs with spinach | 380g | 408.8 | 27.6g | +243 kcal, more protein |