How many calories are in Sushi meal?
Sushi meal contains 301 calories per serving (15% of the 2,000 kcal daily value), with 10g fat, 24g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Sushi meal
Nutritional value of Sushi meal per 100 grams
What's inside Sushi meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled salmon | 60g | 200 kcal | 33.3g | 10g | 0g |
| Sushi rice | 40g | 140 kcal | 2.5g | 0g | 30g |
| Shrimp tempura | 20g | 350 kcal | 25g | 20g | 5g |
| Fish roe (tobiko) | 15g | 233.3 kcal | 33.3g | 0g | 53.3g |
| Pickled ginger | 10g | 100 kcal | 0g | 0g | 20g |
| Wasabi | 10g | 100 kcal | 0g | 0g | 10g |
Where do the calories in Sushi meal come from
How Sushi meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 301 kcal | 15% |
| Protein | 31g | 62% |
| Fat | 10g | 15% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sushi meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sushi meal
How many calories are in Sushi meal?
A full serving of Sushi meal contains approximately 301 kcal. The total serving weighs about 155g. Per 100 grams, that works out to 194.2 kcal.
Is Sushi meal good for weight loss?
Sushi meal has a moderate calorie density at 194.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sushi meal?
A serving of Sushi meal provides about 31g of protein from a total serving weight of 155g. That is 20g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Sushi meal calories?
The easiest way to track Sushi meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sushi meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tempura Sushi Rolls | 435g | 535.0 | 28.7g | +234 kcal, less protein |
| Salmon Rice Bowl | 400g | 621.0 | 42g | +320 kcal, more protein |
| Egg Chicken Rice Bowl | 549g | 875.0 | 42.7g | +574 kcal, more protein |
| California-style roll | 103g | 197.0 | 10.3g | -104 kcal, less protein |
| Sushi Rolls | 340g | 595.0 | 31g | +294 kcal, same protein |