How many calories are in Beef Steak Tartare?
Beef Steak Tartare contains 73 calories per serving (4% of the 2,000 kcal daily value), with 5g fat, 0g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Steak Tartare
Nutritional value of Beef Steak Tartare per 100 grams
What's inside Beef Steak Tartare
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef Tartare | 30g | 170 kcal | 20g | 10g | 0g |
| Egg Yolk | 3g | 633.3 kcal | 33.3g | 66.7g | 0g |
| Capers and Onions | 4g | 75 kcal | 0g | 0g | 0g |
Where do the calories in Beef Steak Tartare come from
How Beef Steak Tartare fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 73 kcal | 4% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Steak Tartare
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Steak Tartare
How many calories are in Beef Steak Tartare?
A full serving of Beef Steak Tartare contains approximately 73 kcal. The total serving weighs about 37g. Per 100 grams, that works out to 197.3 kcal.
Is Beef Steak Tartare good for weight loss?
Beef Steak Tartare has a moderate calorie density at 197.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Steak Tartare?
A serving of Beef Steak Tartare provides about 7g of protein from a total serving weight of 37g. That is 18.9g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Beef Steak Tartare calories?
The easiest way to track Beef Steak Tartare is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Steak Tartare compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pig Liver | 15g | 24.0 | 3.5g | -49 kcal, less protein |
| Cooked Liver | 120g | 192.0 | 30g | +119 kcal, more protein |
| Chicken livers | 150g | 231.0 | 26.7g | +158 kcal, more protein |
| Bread with liver pate and milk | 300g | 410.0 | 19g | +337 kcal, more protein |
| Cooked Beef Liver | 50g | 130.0 | 18g | +57 kcal, more protein |