How many calories are in Paneer cutlets?
Paneer cutlets contains 303 calories per serving (15% of the 2,000 kcal daily value), with 21g fat, 11g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer cutlets
Nutritional value of Paneer cutlets per 100 grams
What's inside Paneer cutlets
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer (cottage cheese) | 65g | 278.5 kcal | 20g | 20g | 4.6g |
| Boiled mashed potato | 13g | 353.8 kcal | 7.7g | 7.7g | 46.2g |
| Onion (finely chopped) | 10g | 80 kcal | 0g | 0g | 10g |
| Green chilies and spices (combined) | 3g | 233.3 kcal | 0g | 33.3g | 0g |
| Bread crumbs (for coating) | 5g | 340 kcal | 20g | 40g | 0g |
| Vegetable oil (for shallow frying, absorbed) | 5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Paneer cutlets come from
How Paneer cutlets fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 303 kcal | 15% |
| Protein | 15g | 30% |
| Fat | 21g | 32% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer cutlets
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer cutlets
How many calories are in Paneer cutlets?
A full serving of Paneer cutlets contains approximately 303 kcal. The total serving weighs about 101g. Per 100 grams, that works out to 300 kcal.
Is Paneer cutlets good for weight loss?
Paneer cutlets has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Paneer cutlets?
A serving of Paneer cutlets provides about 15g of protein from a total serving weight of 101g. That is 14.9g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Paneer cutlets calories?
The easiest way to track Paneer cutlets is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer cutlets compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Aloo Patty | 210g | 210.0 | 4g | -93 kcal, less protein |
| Aloo Paratha | 161g | 297.0 | 6.3g | -6 kcal, less protein |
| Aloo Patty | 326g | 258.5 | 6.2g | -44 kcal, less protein |
| Small samosa | 45g | 112.0 | 3g | -191 kcal, less protein |
| Besan Cheela with Paneer | 180g | 565.0 | 33.7g | +262 kcal, more protein |