How many calories are in Small samosa?
Small samosa contains 112 calories per serving (6% of the 2,000 kcal daily value), with 6g fat, 13g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Small samosa
Nutritional value of Small samosa per 100 grams
What's inside Small samosa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat_flour_dough | 20g | 340 kcal | 15g | 15g | 40g |
| boiled_potato | 18g | 155.6 kcal | 5.6g | 0g | 22.2g |
| green_peas (mashed/frozen) | 3g | 333.3 kcal | 33.3g | 33.3g | 66.7g |
| vegetable_oil_used_in_frying_absorbed | 2g | 150 kcal | 0g | 0g | 0g |
| spices_and_salt (cumin, coriander, turmeric, chili) | 2g | 150 kcal | 0g | 0g | 0g |
Where do the calories in Small samosa come from
How Small samosa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Small samosa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Small samosa
How many calories are in Small samosa?
A full serving of Small samosa contains approximately 112 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 248.9 kcal.
Is Small samosa good for weight loss?
Small samosa has a moderate calorie density at 248.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Small samosa?
A serving of Small samosa provides about 3g of protein from a total serving weight of 45g. That is 6.7g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Small samosa calories?
The easiest way to track Small samosa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Small samosa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Singara | 51g | 150.0 | 2g | +38 kcal, less protein |
| Paneer cutlets | 101g | 303.0 | 15g | +191 kcal, more protein |
| Aloo Patty | 210g | 210.0 | 4g | +98 kcal, more protein |
| Rice with chickpeas | 451g | 640.0 | 18.9g | +528 kcal, more protein |
| Aloo Patty | 326g | 258.5 | 6.2g | +146 kcal, more protein |