How many calories are in Aloo Patty?
Aloo Patty contains 210 calories per serving (11% of the 2,000 kcal daily value), with 5g fat, 35g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Aloo Patty
Nutritional value of Aloo Patty per 100 grams
What's inside Aloo Patty
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Potato (boiled, mashed) | 150g | 140 kcal | 2.7g | 3.3g | 23.3g |
| Vegetable oil (for frying) | 30g | 300 kcal | 0g | 16.7g | 33.3g |
| Breadcrumbs (coating) | 20g | 200 kcal | 5g | 0g | 40g |
| Spices and herbs (cumin, coriander, chili) | 10g | 150 kcal | 5g | 0g | 30g |
Where do the calories in Aloo Patty come from
How Aloo Patty fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Aloo Patty
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Aloo Patty
How many calories are in Aloo Patty?
A full serving of Aloo Patty contains approximately 210 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 100 kcal.
Is Aloo Patty good for weight loss?
Aloo Patty has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Aloo Patty?
A serving of Aloo Patty provides about 4g of protein from a total serving weight of 210g. That is 1.9g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Aloo Patty calories?
The easiest way to track Aloo Patty is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Aloo Patty compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer cutlets | 101g | 303.0 | 15g | +93 kcal, more protein |
| Aloo Patty | 326g | 258.5 | 6.2g | +48 kcal, more protein |
| Chicken cordon bleu fries | 450g | 980.0 | 71.1g | +770 kcal, more protein |
| Small samosa | 45g | 112.0 | 3g | -98 kcal, less protein |
| Singara | 51g | 150.0 | 2g | -60 kcal, less protein |