How many calories are in Spiced Cauliflower with Baba Ganoush?
Spiced Cauliflower with Baba Ganoush contains 365 calories per serving (18% of the 2,000 kcal daily value), with 23.5g fat, 25g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Cauliflower with Baba Ganoush
Nutritional value of Spiced Cauliflower with Baba Ganoush per 100 grams
What's inside Spiced Cauliflower with Baba Ganoush
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Baba Ganoush (eggplant dip) | 200g | 80 kcal | 1.5g | 6g | 5g |
| Pomegranate seeds | 50g | 80 kcal | 2g | 0g | 18g |
| Spiced cooked cauliflower | 100g | 150 kcal | 3g | 10g | 5g |
| Sumac spice | 5g | 300 kcal | 0g | 30g | 20g |
Where do the calories in Spiced Cauliflower with Baba Ganoush come from
How Spiced Cauliflower with Baba Ganoush fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 7g | 14% |
| Fat | 23.5g | 36% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Cauliflower with Baba Ganoush
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Cauliflower with Baba Ganoush
How many calories are in Spiced Cauliflower with Baba Ganoush?
A full serving of Spiced Cauliflower with Baba Ganoush contains approximately 365 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 102.8 kcal.
Is Spiced Cauliflower with Baba Ganoush good for weight loss?
Spiced Cauliflower with Baba Ganoush has a low calorie density at 102.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced Cauliflower with Baba Ganoush?
A serving of Spiced Cauliflower with Baba Ganoush provides about 7g of protein from a total serving weight of 355g. That is 2g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Cauliflower with Baba Ganoush calories?
The easiest way to track Spiced Cauliflower with Baba Ganoush is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Cauliflower with Baba Ganoush compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Middle Eastern Dip Platter | 550g | 1030.0 | 33g | +665 kcal, more protein |
| Flatbread with Eggplant Dip | 140g | 285.0 | 7g | -80 kcal, same protein |
| Mixed Middle Eastern Platter | 1,000g | 1650.0 | 80g | +1285 kcal, more protein |
| Mixed Meal with Salads | 470g | 500.0 | 20g | +135 kcal, more protein |
| Hummus with Eggplant | 310g | 350.0 | 8.5g | -15 kcal, more protein |