How many calories are in Silver-coated sweet?
Silver-coated sweet contains 68.4 calories per serving (3% of the 2,000 kcal daily value), with 3.6g fat, 9g carbs, and 2.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Silver-coated sweet
Nutritional value of Silver-coated sweet per 100 grams
What's inside Silver-coated sweet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Milk-based sweet (kaju roll / peda-like) | 18g | 380 kcal | 14.4g | 20g | 50g |
Where do the calories in Silver-coated sweet come from
How Silver-coated sweet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68.4 kcal | 3% |
| Protein | 2.6g | 5% |
| Fat | 3.6g | 6% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Silver-coated sweet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Silver-coated sweet
How many calories are in Silver-coated sweet?
A full serving of Silver-coated sweet contains approximately 68.4 kcal. The total serving weighs about 18g. Per 100 grams, that works out to 380 kcal.
Is Silver-coated sweet good for weight loss?
Silver-coated sweet has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Silver-coated sweet?
A serving of Silver-coated sweet provides about 2.6g of protein from a total serving weight of 18g. That is 14.4g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Silver-coated sweet calories?
The easiest way to track Silver-coated sweet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Silver-coated sweet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Milk Sweets | 100g | 420.0 | 10g | +351 kcal, more protein |
| Indian Milk Sweet | 30g | 120.0 | 3g | +51 kcal, more protein |
| Mawa Peda | 15g | 70.0 | 2g | +1 kcal, less protein |
| Milk Burfi | 50g | 200.0 | 5g | +131 kcal, more protein |
| Indian Sweets | 600g | 2000.0 | 24g | +1931 kcal, more protein |