How many calories are in Beef and Egg?
Beef and Egg contains 407 calories per serving (20% of the 2,000 kcal daily value), with 15.9g fat, 31g carbs, and 32.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef and Egg
Nutritional value of Beef and Egg per 100 grams
What's inside Beef and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dark rye bread | 60g | 260 kcal | 9g | 3g | 48g |
| Hard-boiled egg | 50g | 144 kcal | 12g | 10g | 0.8g |
| Lean boiled beef | 80g | 213.8 kcal | 26g | 11.4g | 0g |
| Sliced onions | 20g | 40 kcal | 1g | 0g | 9g |
Where do the calories in Beef and Egg come from
How Beef and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 407 kcal | 20% |
| Protein | 32.4g | 65% |
| Fat | 15.9g | 24% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef and Egg
How many calories are in Beef and Egg?
A full serving of Beef and Egg contains approximately 407 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 193.8 kcal.
Is Beef and Egg good for weight loss?
Beef and Egg has a moderate calorie density at 193.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef and Egg?
A serving of Beef and Egg provides about 32.4g of protein from a total serving weight of 210g. That is 15.4g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Beef and Egg calories?
The easiest way to track Beef and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and sardines on rye | 140g | 289.0 | 18.8g | -118 kcal, less protein |
| Eggs & Bread | 300g | 468.0 | 27.9g | +61 kcal, less protein |
| Light breakfast | 210g | 410.0 | 26g | +3 kcal, less protein |
| Breakfast plate | 220g | 410.0 | 26g | +3 kcal, less protein |
| Egg and Rye Toast | 145g | 268.0 | 13.6g | -139 kcal, less protein |