How many calories are in Fried Calamari Skewer?
Fried Calamari Skewer contains 210 calories per serving (11% of the 2,000 kcal daily value), with 12g fat, 15g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Calamari Skewer
Nutritional value of Fried Calamari Skewer per 100 grams
What's inside Fried Calamari Skewer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried battered squid (calamari) | 70g | 300 kcal | 20g | 17.1g | 21.4g |
Where do the calories in Fried Calamari Skewer come from
How Fried Calamari Skewer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 14g | 28% |
| Fat | 12g | 18% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Calamari Skewer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Calamari Skewer
How many calories are in Fried Calamari Skewer?
A full serving of Fried Calamari Skewer contains approximately 210 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 300 kcal.
Is Fried Calamari Skewer good for weight loss?
Fried Calamari Skewer has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fried Calamari Skewer?
A serving of Fried Calamari Skewer provides about 14g of protein from a total serving weight of 70g. That is 20g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Fried Calamari Skewer calories?
The easiest way to track Fried Calamari Skewer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Calamari Skewer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Calamari | 180g | 360.0 | 23g | +150 kcal, more protein |
| Fried Squid Skewer | 50g | 150.0 | 12g | -60 kcal, less protein |
| Fried Calamari | 120g | 320.0 | 15g | +110 kcal, more protein |
| Fried Calamari | 150g | 210.0 | 15g | +0 kcal, more protein |
| Fried Calamari Rings | 30g | 150.0 | 10g | -60 kcal, less protein |