How many calories are in Bean Stew?
Bean Stew contains 215 calories per serving (11% of the 2,000 kcal daily value), with 0.9g fat, 40g carbs, and 15.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bean Stew
Nutritional value of Bean Stew per 100 grams
What's inside Bean Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked black beans | 250g | 86 kcal | 6.2g | 0.4g | 16g |
Where do the calories in Bean Stew come from
How Bean Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 15.4g | 31% |
| Fat | 0.9g | 1% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bean Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bean Stew
How many calories are in Bean Stew?
A full serving of Bean Stew contains approximately 215 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 86 kcal.
Is Bean Stew good for weight loss?
Bean Stew has a low calorie density at 86 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bean Stew?
A serving of Bean Stew provides about 15.4g of protein from a total serving weight of 250g. That is 6.2g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Bean Stew calories?
The easiest way to track Bean Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bean Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Black Bean Mash | 250g | 340.0 | 21g | +125 kcal, more protein |
| Black Bean Soup | 500g | 340.0 | 21g | +125 kcal, more protein |
| Black Bean Porridge | 150g | 180.0 | 12g | -35 kcal, less protein |
| Cooked Black Legumes | 80g | 70.0 | 5.5g | -145 kcal, less protein |
| Black Bean Porridge | 800g | 0.0 | 0g | -215 kcal, less protein |