How many calories are in Black Bean Mash?
Black Bean Mash contains 340 calories per serving (17% of the 2,000 kcal daily value), with 1g fat, 60g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Black Bean Mash
Nutritional value of Black Bean Mash per 100 grams
What's inside Black Bean Mash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked black beans | 250g | 136 kcal | 8.4g | 0.4g | 24g |
Where do the calories in Black Bean Mash come from
How Black Bean Mash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 21g | 42% |
| Fat | 1g | 2% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Black Bean Mash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Black Bean Mash
How many calories are in Black Bean Mash?
A full serving of Black Bean Mash contains approximately 340 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 136 kcal.
Is Black Bean Mash good for weight loss?
Black Bean Mash has a low calorie density at 136 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Black Bean Mash?
A serving of Black Bean Mash provides about 21g of protein from a total serving weight of 250g. That is 8.4g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Black Bean Mash calories?
The easiest way to track Black Bean Mash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Black Bean Mash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Black Bean Soup | 500g | 340.0 | 21g | +0 kcal, same protein |
| Bean Stew | 250g | 215.0 | 15.4g | -125 kcal, less protein |
| Black Bean Porridge | 150g | 180.0 | 12g | -160 kcal, less protein |
| Cooked Black Legumes | 80g | 70.0 | 5.5g | -270 kcal, less protein |
| Black Bean Porridge | 800g | 0.0 | 0g | -340 kcal, less protein |