How many calories are in Black Bean Soup?
Black Bean Soup contains 340 calories per serving (17% of the 2,000 kcal daily value), with 1.5g fat, 60g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Black Bean Soup
Nutritional value of Black Bean Soup per 100 grams
What's inside Black Bean Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked black beans | 500g | 68 kcal | 4.2g | 0.3g | 12g |
Where do the calories in Black Bean Soup come from
How Black Bean Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 21g | 42% |
| Fat | 1.5g | 2% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Black Bean Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Black Bean Soup
How many calories are in Black Bean Soup?
A full serving of Black Bean Soup contains approximately 340 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 68 kcal.
Is Black Bean Soup good for weight loss?
Black Bean Soup has a low calorie density at 68 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Black Bean Soup?
A serving of Black Bean Soup provides about 21g of protein from a total serving weight of 500g. That is 4.2g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Black Bean Soup calories?
The easiest way to track Black Bean Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Black Bean Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Black Bean Mash | 250g | 340.0 | 21g | +0 kcal, same protein |
| Bean Stew | 250g | 215.0 | 15.4g | -125 kcal, less protein |
| Black Bean Porridge | 150g | 180.0 | 12g | -160 kcal, less protein |
| Cooked Black Legumes | 80g | 70.0 | 5.5g | -270 kcal, less protein |
| Black Bean Porridge | 800g | 0.0 | 0g | -340 kcal, less protein |