How many calories are in Cooked Black Legumes?
Cooked Black Legumes contains 70 calories per serving (4% of the 2,000 kcal daily value), with 1g fat, 1.5g carbs, and 5.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Black Legumes
Nutritional value of Cooked Black Legumes per 100 grams
What's inside Cooked Black Legumes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked black beans | 80g | 87.5 kcal | 6.9g | 1.3g | 1.9g |
Where do the calories in Cooked Black Legumes come from
How Cooked Black Legumes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 5.5g | 11% |
| Fat | 1g | 2% |
| Carbs | 1.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Black Legumes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Black Legumes
How many calories are in Cooked Black Legumes?
A full serving of Cooked Black Legumes contains approximately 70 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 87.5 kcal.
Is Cooked Black Legumes good for weight loss?
Cooked Black Legumes has a low calorie density at 87.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked Black Legumes?
A serving of Cooked Black Legumes provides about 5.5g of protein from a total serving weight of 80g. That is 6.9g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Black Legumes calories?
The easiest way to track Cooked Black Legumes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Black Legumes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Black Bean Mash | 250g | 340.0 | 21g | +270 kcal, more protein |
| Black Bean Soup | 500g | 340.0 | 21g | +270 kcal, more protein |
| Bean Stew | 250g | 215.0 | 15.4g | +145 kcal, more protein |
| Black Bean Porridge | 150g | 180.0 | 12g | +110 kcal, more protein |
| Boiled Beans | 300g | 240.0 | 21g | +170 kcal, more protein |