How many calories are in Turkey Meatballs and Bulgur?
Turkey Meatballs and Bulgur contains 433 calories per serving (22% of the 2,000 kcal daily value), with 20.5g fat, 28g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Turkey Meatballs and Bulgur
Nutritional value of Turkey Meatballs and Bulgur per 100 grams
What's inside Turkey Meatballs and Bulgur
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked bulgur and quinoa mix | 50g | 140 kcal | 5g | 1g | 28g |
| Turkey meatballs with onion | 150g | 190 kcal | 20g | 10g | 4g |
| Tomato ketchup | 30g | 110 kcal | 1.7g | 0g | 26.7g |
| Cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Turkey Meatballs and Bulgur come from
How Turkey Meatballs and Bulgur fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 433 kcal | 22% |
| Protein | 33g | 66% |
| Fat | 20.5g | 32% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turkey Meatballs and Bulgur
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turkey Meatballs and Bulgur
How many calories are in Turkey Meatballs and Bulgur?
A full serving of Turkey Meatballs and Bulgur contains approximately 433 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 184.3 kcal.
Is Turkey Meatballs and Bulgur good for weight loss?
Turkey Meatballs and Bulgur has a moderate calorie density at 184.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Turkey Meatballs and Bulgur?
A serving of Turkey Meatballs and Bulgur provides about 33g of protein from a total serving weight of 235g. That is 14g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Turkey Meatballs and Bulgur calories?
The easiest way to track Turkey Meatballs and Bulgur is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turkey Meatballs and Bulgur compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Soy meatballs with ketchup | 280g | 400.0 | 30.2g | -33 kcal, less protein |
| Vegetarian Meatballs | 170g | 316.0 | 29g | -117 kcal, less protein |
| Bulgur Wheat | 165g | 595.0 | 15.5g | +162 kcal, less protein |
| Buckwheat with meatballs | 400g | 364.0 | 23.8g | -69 kcal, less protein |
| Baked Potato and Meatballs | 310g | 384.0 | 15g | -49 kcal, less protein |