How many calories are in Soy meatballs with ketchup?
Soy meatballs with ketchup contains 400 calories per serving (20% of the 2,000 kcal daily value), with 18g fat, 34g carbs, and 30.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soy meatballs with ketchup
Nutritional value of Soy meatballs with ketchup per 100 grams
What's inside Soy meatballs with ketchup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| soy-based vegan meatballs (crumbled) | 240g | 150 kcal | 12.5g | 7.5g | 10g |
| tomato ketchup | 40g | 100 kcal | 0.5g | 0g | 25g |
Where do the calories in Soy meatballs with ketchup come from
How Soy meatballs with ketchup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 30.2g | 60% |
| Fat | 18g | 28% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soy meatballs with ketchup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soy meatballs with ketchup
How many calories are in Soy meatballs with ketchup?
A full serving of Soy meatballs with ketchup contains approximately 400 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 142.9 kcal.
Is Soy meatballs with ketchup good for weight loss?
Soy meatballs with ketchup has a low calorie density at 142.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Soy meatballs with ketchup?
A serving of Soy meatballs with ketchup provides about 30.2g of protein from a total serving weight of 280g. That is 10.8g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Soy meatballs with ketchup calories?
The easiest way to track Soy meatballs with ketchup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soy meatballs with ketchup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetarian Meatballs | 170g | 316.0 | 29g | -84 kcal, less protein |
| Turkey Meatballs and Bulgur | 235g | 433.0 | 33g | +33 kcal, more protein |
| Buckwheat with meatballs | 400g | 364.0 | 23.8g | -36 kcal, less protein |
| Meatball Soup | 430g | 225.0 | 14.5g | -175 kcal, less protein |
| Meatballs with carrots | 250g | 410.0 | 22g | +10 kcal, less protein |