How many calories are in Turkey Meatballs with Bulgur?
Turkey Meatballs with Bulgur contains 357 calories per serving (18% of the 2,000 kcal daily value), with 16.5g fat, 29.5g carbs, and 22.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Turkey Meatballs with Bulgur
Nutritional value of Turkey Meatballs with Bulgur per 100 grams
What's inside Turkey Meatballs with Bulgur
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Bulgur | 70g | 121.4 kcal | 3g | 0.3g | 24g |
| Turkey Meatballs | 120g | 158.3 kcal | 15.8g | 9.2g | 3.3g |
| Ketchup | 10g | 100 kcal | 1g | 0g | 26g |
| Red Bell Pepper | 70g | 25.7 kcal | 1g | 0.3g | 6g |
| Fresh Tomato | 50g | 18 kcal | 0.8g | 0.2g | 3.8g |
| Cooking Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Turkey Meatballs with Bulgur come from
How Turkey Meatballs with Bulgur fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 22.3g | 45% |
| Fat | 16.5g | 25% |
| Carbs | 29.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turkey Meatballs with Bulgur
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turkey Meatballs with Bulgur
How many calories are in Turkey Meatballs with Bulgur?
A full serving of Turkey Meatballs with Bulgur contains approximately 357 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 109.8 kcal.
Is Turkey Meatballs with Bulgur good for weight loss?
Turkey Meatballs with Bulgur has a low calorie density at 109.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Turkey Meatballs with Bulgur?
A serving of Turkey Meatballs with Bulgur provides about 22.3g of protein from a total serving weight of 325g. That is 6.9g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Turkey Meatballs with Bulgur calories?
The easiest way to track Turkey Meatballs with Bulgur is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turkey Meatballs with Bulgur compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat and Veggie Meatballs | 405g | 613.0 | 42g | +256 kcal, more protein |
| Turkey Meatballs and Bulgur | 235g | 433.0 | 33g | +76 kcal, more protein |
| Veggie Meatballs with Grains | 310g | 394.0 | 24.5g | +37 kcal, more protein |
| Meatballs and Buckwheat | 345g | 561.0 | 35g | +204 kcal, more protein |
| Buckwheat with Tofu | 185g | 240.0 | 30.3g | -117 kcal, more protein |