How many calories are in Pasta Carbonara?
Pasta Carbonara contains 769 calories per serving (38% of the 2,000 kcal daily value), with 44.3g fat, 64.2g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta Carbonara
Nutritional value of Pasta Carbonara per 100 grams
What's inside Pasta Carbonara
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Spaghetti | 200g | 158 kcal | 5.8g | 0.9g | 31g |
| Guanciale | 50g | 454 kcal | 7g | 48g | 0g |
| Egg Yolks | 36g | 305.6 kcal | 15g | 25g | 3.3g |
| Pecorino Romano | 30g | 386.7 kcal | 25g | 31.7g | 3.3g |
Where do the calories in Pasta Carbonara come from
How Pasta Carbonara fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 769 kcal | 38% |
| Protein | 28g | 56% |
| Fat | 44.3g | 68% |
| Carbs | 64.2g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta Carbonara
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta Carbonara
How many calories are in Pasta Carbonara?
A full serving of Pasta Carbonara contains approximately 769 kcal. The total serving weighs about 316g. Per 100 grams, that works out to 243.4 kcal.
Is Pasta Carbonara good for weight loss?
Pasta Carbonara has a moderate calorie density at 243.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pasta Carbonara?
A serving of Pasta Carbonara provides about 28g of protein from a total serving weight of 316g. That is 8.9g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Pasta Carbonara calories?
The easiest way to track Pasta Carbonara is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta Carbonara compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta Carbonara | 350g | 862.0 | 35.6g | +93 kcal, more protein |
| Pasta Carbonara | 154g | 408.0 | 14g | -361 kcal, less protein |
| Spaghetti Carbonara | 270g | 718.0 | 23g | -51 kcal, less protein |
| Carbonara pasta | 295g | 785.0 | 48.7g | +16 kcal, more protein |
| Carbonara | 340g | 840.0 | 50g | +71 kcal, more protein |