How many calories are in Oats Mix?
Oats Mix contains 370 calories per serving (19% of the 2,000 kcal daily value), with 4.2g fat, 72g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Oats Mix
Nutritional value of Oats Mix per 100 grams
What's inside Oats Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats | 50g | 380 kcal | 11g | 7g | 66g |
| wheat bran | 20g | 350 kcal | 17.5g | 1g | 85g |
| whey protein powder | 30g | 366.7 kcal | 73.3g | 1.7g | 73.3g |
Where do the calories in Oats Mix come from
How Oats Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 31g | 62% |
| Fat | 4.2g | 6% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats Mix
How many calories are in Oats Mix?
A full serving of Oats Mix contains approximately 370 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 370 kcal.
Is Oats Mix good for weight loss?
Oats Mix has a high calorie density at 370 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oats Mix?
A serving of Oats Mix provides about 31g of protein from a total serving weight of 100g. That is 31g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Oats Mix calories?
The easiest way to track Oats Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Oat Mix | 100g | 450.0 | 36g | +80 kcal, more protein |
| Protein Oats with Milk | 425g | 727.0 | 66g | +357 kcal, more protein |
| High Protein Oats | 100g | 187.0 | 18g | -183 kcal, less protein |
| Eggs with whey and oats | 260g | 523.0 | 59g | +153 kcal, more protein |
| Oats + Whey | 70g | 277.0 | 36.5g | -93 kcal, more protein |