How many calories are in Pumpkin plate?
Pumpkin plate contains 381 calories per serving (19% of the 2,000 kcal daily value), with 12.5g fat, 62g carbs, and 9.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pumpkin plate
Nutritional value of Pumpkin plate per 100 grams
What's inside Pumpkin plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mashed pumpkin (cooked) | 220g | 86.4 kcal | 2g | 0.4g | 20g |
| fried leafy greens with spices (likely mustard spinach/greens) | 35g | 214.3 kcal | 7.1g | 18.6g | 5.7g |
| chili paste / spicy sambal (oil-based) | 20g | 350 kcal | 2.5g | 25g | 30g |
| cooked barley or mixed grain (small portion) | 25g | 112 kcal | 6.8g | 0.8g | 24g |
| sweet chutney / relish (small dollop) | 12g | 150 kcal | 0g | 0g | 33.3g |
Where do the calories in Pumpkin plate come from
How Pumpkin plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 381 kcal | 19% |
| Protein | 9.1g | 18% |
| Fat | 12.5g | 19% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pumpkin plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pumpkin plate
How many calories are in Pumpkin plate?
A full serving of Pumpkin plate contains approximately 381 kcal. The total serving weighs about 312g. Per 100 grams, that works out to 122.1 kcal.
Is Pumpkin plate good for weight loss?
Pumpkin plate has a low calorie density at 122.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pumpkin plate?
A serving of Pumpkin plate provides about 9.1g of protein from a total serving weight of 312g. That is 2.9g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Pumpkin plate calories?
The easiest way to track Pumpkin plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pumpkin plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pumpkin plate | 321g | 398.0 | 8.7g | +17 kcal, less protein |
| Rice with assorted chutneys | 295g | 529.0 | 14.7g | +148 kcal, more protein |
| Stir-fried pork with greens | 363g | 456.0 | 36.2g | +75 kcal, more protein |
| Rice with greens and chili | 285g | 335.0 | 9.4g | -46 kcal, more protein |
| Grilled chicken rice | 530g | 688.8 | 29.2g | +307 kcal, more protein |