How many calories are in Assorted Sushi Set?
Assorted Sushi Set contains 350 calories per serving (18% of the 2,000 kcal daily value), with 12.6g fat, 27.7g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Assorted Sushi Set
Nutritional value of Assorted Sushi Set per 100 grams
What's inside Assorted Sushi Set
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sushi rice (seasoned) | 80g | 137.5 kcal | 2.5g | 0.6g | 27.5g |
| Tuna nigiri topping | 20g | 125 kcal | 27.5g | 0.5g | 0g |
| White fish nigiri topping (snapper/sea bass) | 20g | 110 kcal | 20g | 1.5g | 0g |
| Yellowtail nigiri topping | 20g | 140 kcal | 22.5g | 5g | 0g |
| Salmon nigiri topping with ikura and cucumber | 25g | 180 kcal | 18g | 12g | 0.8g |
| Eel (Unagi) for rolls | 35g | 271.4 kcal | 17.1g | 21.4g | 1.4g |
| Cucumber and sesame seeds | 25g | 20 kcal | 1.2g | 0.4g | 4g |
| Pickled ginger and wasabi | 20g | 100 kcal | 1g | 0.5g | 20g |
Where do the calories in Assorted Sushi Set come from
How Assorted Sushi Set fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 27g | 54% |
| Fat | 12.6g | 19% |
| Carbs | 27.7g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Assorted Sushi Set
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Assorted Sushi Set
How many calories are in Assorted Sushi Set?
A full serving of Assorted Sushi Set contains approximately 350 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 142.9 kcal.
Is Assorted Sushi Set good for weight loss?
Assorted Sushi Set has a low calorie density at 142.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Assorted Sushi Set?
A serving of Assorted Sushi Set provides about 27g of protein from a total serving weight of 245g. That is 11g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Assorted Sushi Set calories?
The easiest way to track Assorted Sushi Set is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Assorted Sushi Set compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Japanese Bento Box | 590g | 905.0 | 45g | +555 kcal, more protein |
| Sushi Lunch Special | 330g | 505.0 | 19g | +155 kcal, less protein |
| Sushi Rolls | 340g | 595.0 | 31g | +245 kcal, more protein |
| Assorted Sushi Platter | 445g | 898.0 | 36.9g | +548 kcal, more protein |
| Sushi meal | 460g | 575.0 | 28.5g | +225 kcal, more protein |