How many calories are in Sushi and Sashimi Platter?
Sushi and Sashimi Platter contains 318 calories per serving (16% of the 2,000 kcal daily value), with 10g fat, 16g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sushi and Sashimi Platter
Nutritional value of Sushi and Sashimi Platter per 100 grams
What's inside Sushi and Sashimi Platter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sushi rice | 50g | 160 kcal | 2g | 2g | 28g |
| Salmon sashimi and nigiri topping | 65g | 207.7 kcal | 20g | 13.8g | 0g |
| Tuna sashimi and nigiri topping | 65g | 107.7 kcal | 23.1g | 1.5g | 0g |
| Ebi (shrimp) nigiri topping | 23g | 87 kcal | 17.4g | 0g | 0g |
| Nori seaweed strips | 1g | 100 kcal | 0g | 0g | 0g |
| Soy sauce | 7g | 71.4 kcal | 14.3g | 0g | 14.3g |
| Wasabi | 3g | 233.3 kcal | 0g | 0g | 33.3g |
Where do the calories in Sushi and Sashimi Platter come from
How Sushi and Sashimi Platter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 35g | 70% |
| Fat | 10g | 15% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sushi and Sashimi Platter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sushi and Sashimi Platter
How many calories are in Sushi and Sashimi Platter?
A full serving of Sushi and Sashimi Platter contains approximately 318 kcal. The total serving weighs about 213g. Per 100 grams, that works out to 149.3 kcal.
Is Sushi and Sashimi Platter good for weight loss?
Sushi and Sashimi Platter has a low calorie density at 149.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sushi and Sashimi Platter?
A serving of Sushi and Sashimi Platter provides about 35g of protein from a total serving weight of 213g. That is 16.4g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Sushi and Sashimi Platter calories?
The easiest way to track Sushi and Sashimi Platter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sushi and Sashimi Platter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Assorted Sushi Set | 245g | 350.0 | 27g | +32 kcal, less protein |
| Fried Sushi Roll | 150g | 263.0 | 11.1g | -55 kcal, less protein |
| Sushi Rolls | 340g | 595.0 | 31g | +277 kcal, less protein |
| Assorted Sushi Platter | 445g | 898.0 | 36.9g | +580 kcal, more protein |
| Tuna Hosomaki | 110g | 151.0 | 11.4g | -167 kcal, less protein |