How many calories are in Ewedu stew with cornmeal and liver?
Ewedu stew with cornmeal and liver contains 450 calories per serving (23% of the 2,000 kcal daily value), with 8g fat, 75g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ewedu stew with cornmeal and liver
Nutritional value of Ewedu stew with cornmeal and liver per 100 grams
What's inside Ewedu stew with cornmeal and liver
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ewedu leaves (jute leaves) stew with locust beans and palm oil | 150g | 80 kcal | 3.3g | 0.3g | 16.7g |
| Steamed cornmeal (Ogi or fermented corn pudding) | 100g | 220 kcal | 4g | 0.5g | 50g |
| Beef liver | 50g | 220 kcal | 32g | 14g | 0g |
Where do the calories in Ewedu stew with cornmeal and liver come from
How Ewedu stew with cornmeal and liver fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 25g | 50% |
| Fat | 8g | 12% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ewedu stew with cornmeal and liver
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ewedu stew with cornmeal and liver
How many calories are in Ewedu stew with cornmeal and liver?
A full serving of Ewedu stew with cornmeal and liver contains approximately 450 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 150 kcal.
Is Ewedu stew with cornmeal and liver good for weight loss?
Ewedu stew with cornmeal and liver has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ewedu stew with cornmeal and liver?
A serving of Ewedu stew with cornmeal and liver provides about 25g of protein from a total serving weight of 300g. That is 8.3g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Ewedu stew with cornmeal and liver calories?
The easiest way to track Ewedu stew with cornmeal and liver is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ewedu stew with cornmeal and liver compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ewedu stew with cornmeal | 250g | 450.0 | 12g | +0 kcal, less protein |
| Ewedu stew with cornmeal fufu | 350g | 320.0 | 8g | -130 kcal, less protein |
| Plantain Amala Stew | 305g | 539.0 | 20.7g | +89 kcal, less protein |
| Cornmeal with vegetable soup and liver | 400g | 420.0 | 28g | -30 kcal, more protein |
| Beans with Ugali and Liver | 450g | 409.9 | 32.3g | -40 kcal, more protein |