How many calories are in Ewedu stew with cornmeal fufu?
Ewedu stew with cornmeal fufu contains 320 calories per serving (16% of the 2,000 kcal daily value), with 1g fat, 70g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ewedu stew with cornmeal fufu
Nutritional value of Ewedu stew with cornmeal fufu per 100 grams
What's inside Ewedu stew with cornmeal fufu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ewedu leaves (jute leaves) stew with locust beans and palm oil | 200g | 70 kcal | 2.5g | 0.3g | 15g |
| Cornmeal fufu (swallow) | 150g | 120 kcal | 2g | 0.3g | 26.7g |
Where do the calories in Ewedu stew with cornmeal fufu come from
How Ewedu stew with cornmeal fufu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 8g | 16% |
| Fat | 1g | 2% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ewedu stew with cornmeal fufu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ewedu stew with cornmeal fufu
How many calories are in Ewedu stew with cornmeal fufu?
A full serving of Ewedu stew with cornmeal fufu contains approximately 320 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 91.4 kcal.
Is Ewedu stew with cornmeal fufu good for weight loss?
Ewedu stew with cornmeal fufu has a low calorie density at 91.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ewedu stew with cornmeal fufu?
A serving of Ewedu stew with cornmeal fufu provides about 8g of protein from a total serving weight of 350g. That is 2.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Ewedu stew with cornmeal fufu calories?
The easiest way to track Ewedu stew with cornmeal fufu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ewedu stew with cornmeal fufu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ewedu stew with cornmeal | 250g | 450.0 | 12g | +130 kcal, more protein |
| Ewedu stew with cornmeal and liver | 300g | 450.0 | 25g | +130 kcal, more protein |
| Fufu with Egusi | 415g | 1155.0 | 20.1g | +835 kcal, more protein |
| Ewedu Soup | 450g | 360.0 | 9g | +40 kcal, more protein |
| Ewedu Soup | 150g | 240.0 | 8g | -80 kcal, same protein |