How many calories are in Ewedu stew with cornmeal?
Ewedu stew with cornmeal contains 450 calories per serving (23% of the 2,000 kcal daily value), with 1.5g fat, 105g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ewedu stew with cornmeal
Nutritional value of Ewedu stew with cornmeal per 100 grams
What's inside Ewedu stew with cornmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ewedu leaves (jute leaves) stew with locust beans and spices | 150g | 80 kcal | 3.3g | 0.3g | 16.7g |
| Boiled cornmeal (Ogi or fermented corn pudding) | 100g | 330 kcal | 7g | 1g | 80g |
Where do the calories in Ewedu stew with cornmeal come from
How Ewedu stew with cornmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 12g | 24% |
| Fat | 1.5g | 2% |
| Carbs | 105g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ewedu stew with cornmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ewedu stew with cornmeal
How many calories are in Ewedu stew with cornmeal?
A full serving of Ewedu stew with cornmeal contains approximately 450 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 180 kcal.
Is Ewedu stew with cornmeal good for weight loss?
Ewedu stew with cornmeal has a moderate calorie density at 180 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ewedu stew with cornmeal?
A serving of Ewedu stew with cornmeal provides about 12g of protein from a total serving weight of 250g. That is 4.8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Ewedu stew with cornmeal calories?
The easiest way to track Ewedu stew with cornmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ewedu stew with cornmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ewedu stew with cornmeal and liver | 300g | 450.0 | 25g | +0 kcal, more protein |
| Ewedu stew with cornmeal fufu | 350g | 320.0 | 8g | -130 kcal, less protein |
| Ewedu Stew with Meat | 250g | 350.0 | 20g | -100 kcal, more protein |
| Ugali with Beef Stew | 400g | 370.0 | 22g | -80 kcal, more protein |
| Ewedu Soup | 150g | 90.0 | 3g | -360 kcal, less protein |