How many calories are in Salad with flatbread and plantain?
Salad with flatbread and plantain contains 335 calories per serving (17% of the 2,000 kcal daily value), with 8.3g fat, 50g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salad with flatbread and plantain
Nutritional value of Salad with flatbread and plantain per 100 grams
What's inside Salad with flatbread and plantain
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed salad (lettuce, carrot, cucumber, apple, pomegranate) | 150g | 50 kcal | 1g | 0.2g | 10g |
| whole wheat flatbread (chapati/roti) | 60g | 250 kcal | 8.3g | 1.7g | 50g |
| fried plantain | 50g | 240 kcal | 2g | 14g | 30g |
| Fish fry | 50g | 220 kcal | 16g | 14g | 10g |
Where do the calories in Salad with flatbread and plantain come from
How Salad with flatbread and plantain fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 14.5g | 29% |
| Fat | 8.3g | 13% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salad with flatbread and plantain
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salad with flatbread and plantain
How many calories are in Salad with flatbread and plantain?
A full serving of Salad with flatbread and plantain contains approximately 335 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 108.1 kcal.
Is Salad with flatbread and plantain good for weight loss?
Salad with flatbread and plantain has a low calorie density at 108.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salad with flatbread and plantain?
A serving of Salad with flatbread and plantain provides about 14.5g of protein from a total serving weight of 310g. That is 4.7g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Salad with flatbread and plantain calories?
The easiest way to track Salad with flatbread and plantain is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salad with flatbread and plantain compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed plate | 725g | 870.0 | 39.8g | +535 kcal, more protein |
| Rice with curry | 485g | 780.0 | 20.6g | +445 kcal, more protein |
| Fish with flatbread and salad | 370g | 630.0 | 40g | +295 kcal, more protein |
| Indian-style meal | 270g | 540.0 | 21.5g | +205 kcal, more protein |
| Rice with Fish and Vegetable Stew | 380g | 714.0 | 25.2g | +379 kcal, more protein |