How many calories are in Egg & Chicken Plate?
Egg & Chicken Plate contains 570 calories per serving (29% of the 2,000 kcal daily value), with 40.3g fat, 6.9g carbs, and 47.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg & Chicken Plate
Nutritional value of Egg & Chicken Plate per 100 grams
What's inside Egg & Chicken Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spinach-mushroom omelette (eggs + spinach + mushrooms + oil) | 160g | 175 kcal | 12.5g | 13g | 3g |
| pan-fried spiced chicken pieces | 110g | 200 kcal | 23.6g | 10.9g | 1.4g |
| soft cheese wedge (cream cheese/Brie portion) | 20g | 350 kcal | 7.5g | 37.5g | 3g |
Where do the calories in Egg & Chicken Plate come from
How Egg & Chicken Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 29% |
| Protein | 47.5g | 95% |
| Fat | 40.3g | 62% |
| Carbs | 6.9g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg & Chicken Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg & Chicken Plate
How many calories are in Egg & Chicken Plate?
A full serving of Egg & Chicken Plate contains approximately 570 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 196.6 kcal.
Is Egg & Chicken Plate good for weight loss?
Egg & Chicken Plate has a moderate calorie density at 196.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg & Chicken Plate?
A serving of Egg & Chicken Plate provides about 47.5g of protein from a total serving weight of 290g. That is 16.4g of protein per 100g, which covers roughly 95% of the recommended daily intake of 50g.
What is the easiest way to track Egg & Chicken Plate calories?
The easiest way to track Egg & Chicken Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg & Chicken Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Spinach Eggs | 220g | 338.0 | 32.8g | -232 kcal, less protein |
| omelette plate | 280g | 536.0 | 34.8g | -34 kcal, less protein |
| Chicken Cutlet with Spinach | 250g | 390.0 | 29g | -180 kcal, less protein |
| Egg omelet plate | 250g | 365.0 | 27g | -205 kcal, less protein |
| Pork Belly with Omelette and Mushrooms | 240g | 370.0 | 22g | -200 kcal, less protein |