How many calories are in omelette plate?
omelette plate contains 536 calories per serving (27% of the 2,000 kcal daily value), with 40.8g fat, 12.6g carbs, and 34.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in omelette plate
Nutritional value of omelette plate per 100 grams
What's inside omelette plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg-based omelette with spinach and cheese | 160g | 190 kcal | 13g | 14g | 2g |
| fried chicken pieces (breaded) | 80g | 270 kcal | 15g | 23g | 8g |
| Bhindi sabzi | 40g | 40 kcal | 5g | 0g | 7.5g |
Where do the calories in omelette plate come from
How omelette plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 34.8g | 70% |
| Fat | 40.8g | 63% |
| Carbs | 12.6g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from omelette plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about omelette plate
How many calories are in omelette plate?
A full serving of omelette plate contains approximately 536 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 191.4 kcal.
Is omelette plate good for weight loss?
omelette plate has a moderate calorie density at 191.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in omelette plate?
A serving of omelette plate provides about 34.8g of protein from a total serving weight of 280g. That is 12.4g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track omelette plate calories?
The easiest way to track omelette plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does omelette plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flatbread with grilled chicken and fried eggs | 450g | 870.0 | 66g | +334 kcal, more protein |
| Egg & Chicken Plate | 290g | 570.0 | 47.5g | +34 kcal, more protein |
| Chicken and Spinach Eggs | 220g | 338.0 | 32.8g | -198 kcal, less protein |
| Flatbread & eggs | 260g | 480.0 | 16.8g | -56 kcal, less protein |
| Indian Breakfast Plate | 390g | 615.0 | 44g | +79 kcal, more protein |