How many calories are in Oats with chia?
Oats with chia contains 592 calories per serving (30% of the 2,000 kcal daily value), with 26.1g fat, 75.4g carbs, and 25.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with chia
Nutritional value of Oats with chia per 100 grams
What's inside Oats with chia
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled_oats (cooked) | 120g | 380 kcal | 14g | 12g | 58g |
| whole_milk | 120g | 65 kcal | 5.5g | 6g | 4.5g |
| chia_seeds | 12g | 483.3 kcal | 16.7g | 37.5g | 3.3g |
Where do the calories in Oats with chia come from
How Oats with chia fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 592 kcal | 30% |
| Protein | 25.4g | 51% |
| Fat | 26.1g | 40% |
| Carbs | 75.4g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with chia
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with chia
How many calories are in Oats with chia?
A full serving of Oats with chia contains approximately 592 kcal. The total serving weighs about 252g. Per 100 grams, that works out to 234.9 kcal.
Is Oats with chia good for weight loss?
Oats with chia has a moderate calorie density at 234.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oats with chia?
A serving of Oats with chia provides about 25.4g of protein from a total serving weight of 252g. That is 10.1g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Oats with chia calories?
The easiest way to track Oats with chia is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with chia compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| oat_milk_bowl | 248g | 362.3 | 15.5g | -229 kcal, less protein |
| Oats with chia seeds | 230g | 420.0 | 16.5g | -172 kcal, less protein |
| Oatmeal with chia seeds | 465g | 330.0 | 15g | -262 kcal, less protein |
| Oats with Milk and Chia | 190g | 50.0 | 2g | -542 kcal, less protein |
| Chia Seed Pudding | 205g | 321.0 | 12.4g | -271 kcal, less protein |