How many calories are in oat_milk_bowl?
oat_milk_bowl contains 362.3 calories per serving (18% of the 2,000 kcal daily value), with 11.5g fat, 53.8g carbs, and 15.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in oat_milk_bowl
Nutritional value of oat_milk_bowl per 100 grams
What's inside oat_milk_bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled_oats | 60g | 380 kcal | 13g | 7g | 67g |
| cow_milk_2%_fat | 180g | 51.8 kcal | 3.5g | 2g | 7.5g |
| chia_seeds | 8g | 512.5 kcal | 17.5g | 46.3g | 1.3g |
Where do the calories in oat_milk_bowl come from
How oat_milk_bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 362.3 kcal | 18% |
| Protein | 15.5g | 31% |
| Fat | 11.5g | 18% |
| Carbs | 53.8g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from oat_milk_bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about oat_milk_bowl
How many calories are in oat_milk_bowl?
A full serving of oat_milk_bowl contains approximately 362.3 kcal. The total serving weighs about 248g. Per 100 grams, that works out to 146.1 kcal.
Is oat_milk_bowl good for weight loss?
oat_milk_bowl has a low calorie density at 146.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in oat_milk_bowl?
A serving of oat_milk_bowl provides about 15.5g of protein from a total serving weight of 248g. That is 6.3g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track oat_milk_bowl calories?
The easiest way to track oat_milk_bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does oat_milk_bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with chia | 252g | 592.0 | 25.4g | +229 kcal, more protein |
| Overnight oats | 264g | 354.0 | 15.3g | -8 kcal, less protein |
| Oats with chia seeds | 230g | 420.0 | 16.5g | +57 kcal, more protein |
| Oats with chia seeds | 350g | 217.5 | 9.2g | -144 kcal, less protein |
| Oatmeal with chia seeds | 465g | 330.0 | 15g | -32 kcal, less protein |