How many calories are in Steak & Mash?
Steak & Mash contains 580 calories per serving (29% of the 2,000 kcal daily value), with 38g fat, 22g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak & Mash
Nutritional value of Steak & Mash per 100 grams
What's inside Steak & Mash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mashed_potato_with_butter_and_milk | 220g | 145.5 kcal | 2.7g | 9.1g | 10g |
| pan-fried_beef_steak | 140g | 185.7 kcal | 18.6g | 12.9g | 0g |
Where do the calories in Steak & Mash come from
How Steak & Mash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 32g | 64% |
| Fat | 38g | 58% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak & Mash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak & Mash
How many calories are in Steak & Mash?
A full serving of Steak & Mash contains approximately 580 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 161.1 kcal.
Is Steak & Mash good for weight loss?
Steak & Mash has a moderate calorie density at 161.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steak & Mash?
A serving of Steak & Mash provides about 32g of protein from a total serving weight of 360g. That is 8.9g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Steak & Mash calories?
The easiest way to track Steak & Mash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak & Mash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| meat patty meal | 490g | 681.0 | 27.1g | +101 kcal, less protein |
| Beef & Mash | 420g | 560.0 | 37.6g | -20 kcal, more protein |
| Steak Plate | 410g | 777.0 | 48.4g | +197 kcal, more protein |
| Beef & Mash | 100g | 196.0 | 18.8g | -384 kcal, less protein |
| Steak with mashed potatoes and broccoli | 360g | 383.0 | 31.5g | -197 kcal, less protein |