How many calories are in Stew with flatbread?
Stew with flatbread contains 672 calories per serving (34% of the 2,000 kcal daily value), with 27.4g fat, 58.6g carbs, and 32.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stew with flatbread
Nutritional value of Stew with flatbread per 100 grams
What's inside Stew with flatbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Injera (teff-like flatbread) | 160g | 240 kcal | 5g | 5g | 32.5g |
| Spiced stewed lamb/beef (wat-style) | 140g | 150 kcal | 12.9g | 10g | 4.3g |
| Boiled egg (large) with black pepper | 50g | 156 kcal | 13g | 10.8g | 1.2g |
Where do the calories in Stew with flatbread come from
How Stew with flatbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 672 kcal | 34% |
| Protein | 32.5g | 65% |
| Fat | 27.4g | 42% |
| Carbs | 58.6g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stew with flatbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stew with flatbread
How many calories are in Stew with flatbread?
A full serving of Stew with flatbread contains approximately 672 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 192 kcal.
Is Stew with flatbread good for weight loss?
Stew with flatbread has a moderate calorie density at 192 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Stew with flatbread?
A serving of Stew with flatbread provides about 32.5g of protein from a total serving weight of 350g. That is 9.3g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Stew with flatbread calories?
The easiest way to track Stew with flatbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stew with flatbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flatbread with stew & eggs | 400g | 543.0 | 29.3g | -129 kcal, less protein |
| Injera with stew | 220g | 460.0 | 18g | -212 kcal, less protein |
| Injera with stew & avocado | 390g | 572.0 | 23.5g | -100 kcal, less protein |
| Ethiopian Injera Plate | 225g | 455.0 | 30.2g | -217 kcal, less protein |
| Injera with Spiced Stew | 230g | 320.0 | 11g | -352 kcal, less protein |