How many calories are in Beef and Carrots?
Beef and Carrots contains 124 calories per serving (6% of the 2,000 kcal daily value), with 7.3g fat, 4.2g carbs, and 8.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef and Carrots
Nutritional value of Beef and Carrots per 100 grams
What's inside Beef and Carrots
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mussels | 30g | 173.3 kcal | 23.3g | 3.3g | 6.7g |
| Carrots, sliced | 15g | 40 kcal | 0.7g | 0.7g | 9.3g |
| Creamy tomato sauce (with oil/cream) | 9g | 555.6 kcal | 4.4g | 57.8g | 8.9g |
| egg | 10g | 160 kcal | 10g | 10g | 0g |
Where do the calories in Beef and Carrots come from
How Beef and Carrots fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124 kcal | 6% |
| Protein | 8.5g | 17% |
| Fat | 7.3g | 11% |
| Carbs | 4.2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef and Carrots
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef and Carrots
How many calories are in Beef and Carrots?
A full serving of Beef and Carrots contains approximately 124 kcal. The total serving weighs about 64g. Per 100 grams, that works out to 193.8 kcal.
Is Beef and Carrots good for weight loss?
Beef and Carrots has a moderate calorie density at 193.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef and Carrots?
A serving of Beef and Carrots provides about 8.5g of protein from a total serving weight of 64g. That is 13.3g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Beef and Carrots calories?
The easiest way to track Beef and Carrots is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef and Carrots compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Mussels | 32g | 70.0 | 6g | -54 kcal, less protein |
| Creamy pasta | 455g | 662.0 | 21.3g | +538 kcal, more protein |
| Penne in tomato-cream | 435g | 580.8 | 22.8g | +456 kcal, more protein |
| creamy tubular pasta | 445g | 561.0 | 18.4g | +437 kcal, more protein |
| Spaghetti with Creamy Meat Sauce | 335g | 513.0 | 20.3g | +389 kcal, more protein |