How many calories are in Siopao Bola Bola?
Siopao Bola Bola contains 342 calories per serving (17% of the 2,000 kcal daily value), with 13g fat, 33g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Siopao Bola Bola
Nutritional value of Siopao Bola Bola per 100 grams
What's inside Siopao Bola Bola
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed bun dough | 83g | 250.6 kcal | 7.2g | 4.8g | 34.9g |
| pork meatball filling | 67g | 198.5 kcal | 14.9g | 11.9g | 6g |
Where do the calories in Siopao Bola Bola come from
How Siopao Bola Bola fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 16g | 32% |
| Fat | 13g | 20% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Siopao Bola Bola
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Siopao Bola Bola
How many calories are in Siopao Bola Bola?
A full serving of Siopao Bola Bola contains approximately 342 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 228 kcal.
Is Siopao Bola Bola good for weight loss?
Siopao Bola Bola has a moderate calorie density at 228 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Siopao Bola Bola?
A serving of Siopao Bola Bola provides about 16g of protein from a total serving weight of 150g. That is 10.7g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Siopao Bola Bola calories?
The easiest way to track Siopao Bola Bola is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Siopao Bola Bola compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mini Siopao | 90g | 220.0 | 10g | -122 kcal, less protein |
| Siopao | 180g | 430.0 | 22g | +88 kcal, more protein |
| Mini Bakpau | 80g | 200.0 | 10g | -142 kcal, less protein |
| Bakpao | 150g | 340.0 | 16g | -2 kcal, same protein |
| Steamed Bun | 20g | 42.0 | 1g | -300 kcal, less protein |