How many calories are in Rice with stir-fry and banana?
Rice with stir-fry and banana contains 330 calories per serving (17% of the 2,000 kcal daily value), with 0.8g fat, 77g carbs, and 9.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with stir-fry and banana
Nutritional value of Rice with stir-fry and banana per 100 grams
What's inside Rice with stir-fry and banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| stir-fried glass noodles with vegetables and chicken | 80g | 87.5 kcal | 6.3g | 0.1g | 20g |
| stir-fried okra and eggplant | 50g | 80 kcal | 2g | 0.2g | 20g |
| banana (half medium) | 100g | 90 kcal | 1.1g | 0.3g | 23g |
Where do the calories in Rice with stir-fry and banana come from
How Rice with stir-fry and banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 9.8g | 20% |
| Fat | 0.8g | 1% |
| Carbs | 77g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with stir-fry and banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with stir-fry and banana
How many calories are in Rice with stir-fry and banana?
A full serving of Rice with stir-fry and banana contains approximately 330 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 94.3 kcal.
Is Rice with stir-fry and banana good for weight loss?
Rice with stir-fry and banana has a low calorie density at 94.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with stir-fry and banana?
A serving of Rice with stir-fry and banana provides about 9.8g of protein from a total serving weight of 350g. That is 2.8g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Rice with stir-fry and banana calories?
The easiest way to track Rice with stir-fry and banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with stir-fry and banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed rice plate | 430g | 685.0 | 26.7g | +355 kcal, more protein |
| Rice with veg + banana | 540g | 525.0 | 10.3g | +195 kcal, more protein |
| Beef stir-fry with rice and banana | 350g | 475.0 | 23.3g | +145 kcal, more protein |
| Rice with beef, egg, banana | 330g | 478.0 | 21.6g | +148 kcal, more protein |
| Rice with Pork and Banana | 330g | 447.0 | 20.1g | +117 kcal, more protein |