How many calories are in Thai Basil Pork with Rice?
Thai Basil Pork with Rice contains 538 calories per serving (27% of the 2,000 kcal daily value), with 28.6g fat, 37g carbs, and 37.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Thai Basil Pork with Rice
Nutritional value of Thai Basil Pork with Rice per 100 grams
What's inside Thai Basil Pork with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ground pork with basil and chili | 120g | 200 kcal | 16.7g | 15g | 1.7g |
| steamed white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| steamed broccoli and cauliflower mix | 80g | 35 kcal | 3.1g | 0.4g | 6.3g |
| soft boiled eggs with chili | 80g | 175 kcal | 15g | 12.5g | 2.5g |
Where do the calories in Thai Basil Pork with Rice come from
How Thai Basil Pork with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 538 kcal | 27% |
| Protein | 37.2g | 74% |
| Fat | 28.6g | 44% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Thai Basil Pork with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Thai Basil Pork with Rice
How many calories are in Thai Basil Pork with Rice?
A full serving of Thai Basil Pork with Rice contains approximately 538 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 141.6 kcal.
Is Thai Basil Pork with Rice good for weight loss?
Thai Basil Pork with Rice has a low calorie density at 141.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Thai Basil Pork with Rice?
A serving of Thai Basil Pork with Rice provides about 37.2g of protein from a total serving weight of 380g. That is 9.8g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Thai Basil Pork with Rice calories?
The easiest way to track Thai Basil Pork with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Thai Basil Pork with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, eggs, pork & broccoli | 530g | 584.0 | 36g | +46 kcal, less protein |
| Eggs, Broccoli, Rice, Pickled Garlic | 410g | 432.0 | 20.4g | -106 kcal, less protein |
| Rice with Broccoli and Egg | 200g | 212.0 | 11.5g | -326 kcal, less protein |
| Rice with seafood and eggs | 370g | 365.0 | 29g | -173 kcal, less protein |
| Eggs with Pork, Broccoli & Seaweed Soup | 580g | 599.0 | 51g | +61 kcal, more protein |