How many calories are in baked pastry?
baked pastry contains 322 calories per serving (16% of the 2,000 kcal daily value), with 23.1g fat, 23.5g carbs, and 5.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in baked pastry
Nutritional value of baked pastry per 100 grams
What's inside baked pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puff pastry (baked) or enriched biscuit dough (single round) | 60g | 391.7 kcal | 6g | 22.7g | 39g |
| egg wash (egg yolk + small milk/water for gloss) | 12g | 725 kcal | 15g | 79.2g | 0.8g |
| no visible filling (plain pastry ball) | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in baked pastry come from
How baked pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 322 kcal | 16% |
| Protein | 5.4g | 11% |
| Fat | 23.1g | 36% |
| Carbs | 23.5g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from baked pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about baked pastry
How many calories are in baked pastry?
A full serving of baked pastry contains approximately 322 kcal. The total serving weighs about 72g. Per 100 grams, that works out to 447.2 kcal.
Is baked pastry good for weight loss?
baked pastry has a high calorie density at 447.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in baked pastry?
A serving of baked pastry provides about 5.4g of protein from a total serving weight of 72g. That is 7.5g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track baked pastry calories?
The easiest way to track baked pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does baked pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Packaged bun | 135g | 410.0 | 10g | +88 kcal, more protein |
| jam pastry | 102g | 356.0 | 6.3g | +34 kcal, more protein |
| cheese pastry | 65g | 244.0 | 3.7g | -78 kcal, less protein |
| filled pastry | 105g | 241.0 | 4g | -81 kcal, less protein |
| pastry roll | 102g | 365.0 | 7.7g | +43 kcal, more protein |