How many calories are in Fried Paneer?
Fried Paneer contains 265 calories per serving (13% of the 2,000 kcal daily value), with 20.8g fat, 6.1g carbs, and 18.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fried Paneer
Nutritional value of Fried Paneer per 100 grams
What's inside Fried Paneer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| paneer (Indian cottage cheese) | 100g | 265 kcal | 18.3g | 20.8g | 6.1g |
Where do the calories in Fried Paneer come from
How Fried Paneer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 18.3g | 37% |
| Fat | 20.8g | 32% |
| Carbs | 6.1g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Paneer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Paneer
How many calories are in Fried Paneer?
A full serving of Fried Paneer contains approximately 265 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 265 kcal.
Is Fried Paneer good for weight loss?
Fried Paneer has a high calorie density at 265 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fried Paneer?
A serving of Fried Paneer provides about 18.3g of protein from a total serving weight of 100g. That is 18.3g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Fried Paneer calories?
The easiest way to track Fried Paneer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Paneer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Cubes | 90g | 160.0 | 12g | -105 kcal, less protein |
| Matar Paneer | 200g | 296.0 | 18g | +31 kcal, less protein |
| Paneer Cube | 15g | 52.5 | 3.8g | -212 kcal, less protein |
| Paneer Stir-fry with Chapati | 100g | 144.0 | 18g | -121 kcal, less protein |
| Paneer Curry | 96g | 116.0 | 10g | -149 kcal, less protein |