How many calories are in Paneer Cube?
Paneer Cube contains 52.5 calories per serving (3% of the 2,000 kcal daily value), with 4.5g fat, 1.5g carbs, and 3.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Cube
Nutritional value of Paneer Cube per 100 grams
What's inside Paneer Cube
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| paneer (Indian cottage cheese) | 15g | 350 kcal | 25g | 30g | 10g |
Where do the calories in Paneer Cube come from
How Paneer Cube fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52.5 kcal | 3% |
| Protein | 3.8g | 8% |
| Fat | 4.5g | 7% |
| Carbs | 1.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Cube
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Cube
How many calories are in Paneer Cube?
A full serving of Paneer Cube contains approximately 52.5 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 350 kcal.
Is Paneer Cube good for weight loss?
Paneer Cube has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Paneer Cube?
A serving of Paneer Cube provides about 3.8g of protein from a total serving weight of 15g. That is 25g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Cube calories?
The easiest way to track Paneer Cube is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Cube compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Cubes | 90g | 160.0 | 12g | +107 kcal, more protein |
| Matar Paneer | 200g | 296.0 | 18g | +243 kcal, more protein |
| Paneer Stir-fry with Chapati | 100g | 144.0 | 18g | +91 kcal, more protein |
| Fried Paneer | 100g | 265.0 | 18.3g | +212 kcal, more protein |
| Paneer Curry | 96g | 116.0 | 10g | +63 kcal, more protein |