How many calories are in Paneer Stir-fry with Chapati?
Paneer Stir-fry with Chapati contains 144 calories per serving (7% of the 2,000 kcal daily value), with 8g fat, 8g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Stir-fry with Chapati
Nutritional value of Paneer Stir-fry with Chapati per 100 grams
What's inside Paneer Stir-fry with Chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| paneer (Indian cottage cheese) | 100g | 144 kcal | 18g | 8g | 8g |
Where do the calories in Paneer Stir-fry with Chapati come from
How Paneer Stir-fry with Chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 18g | 36% |
| Fat | 8g | 12% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Stir-fry with Chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Stir-fry with Chapati
How many calories are in Paneer Stir-fry with Chapati?
A full serving of Paneer Stir-fry with Chapati contains approximately 144 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 144 kcal.
Is Paneer Stir-fry with Chapati good for weight loss?
Paneer Stir-fry with Chapati has a low calorie density at 144 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Paneer Stir-fry with Chapati?
A serving of Paneer Stir-fry with Chapati provides about 18g of protein from a total serving weight of 100g. That is 18g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Stir-fry with Chapati calories?
The easiest way to track Paneer Stir-fry with Chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Stir-fry with Chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Cubes | 90g | 160.0 | 12g | +16 kcal, less protein |
| Matar Paneer | 200g | 296.0 | 18g | +152 kcal, same protein |
| Paneer Cube | 15g | 52.5 | 3.8g | -91 kcal, less protein |
| Fried Paneer | 100g | 265.0 | 18.3g | +121 kcal, more protein |
| Paneer Curry | 96g | 116.0 | 10g | -28 kcal, less protein |